Blog

Compare DEXA scans, the Army circumference tape test, Bod Pod, and BIA. Learn about accuracy differences, costs, and current AR 600-9 secondary assessment policies.

A comprehensive 8-week physical training plan designed to reduce body fat, pass the AR 600-9 tape test, and optimize Army Combat Fitness Test performance.

An in-depth analysis of the Hodgdon-Beckett equations powering the DoD and Army AR 600-9 tape test, step-by-step mathematical examples, accuracy vs DEXA, and 1-site updates.

Discover practical nutrition strategies to pass the AR 600-9 tape test, maintain peak physical performance, navigate the DFAC, and optimize body composition.

Everything you need to know about the Army Body Composition Program (ABCP), DA Form 268 flags, monthly progress requirements, counseling, and steps to get removed.

A comprehensive guide to the Army Waist-to-Height Ratio (WHtR) standard, the 0.550 threshold, measurement techniques, and how it updates AR 600-9 body fat assessments.

Learn how to get the most accurate results from body fat calculators, including proper measurement techniques, common errors, and how different methods compare.

Practical tips and strategies to prepare for your Army tape test, including proper measurement techniques, nutrition advice, and common mistakes to avoid.

Everything you need to know about Army body fat standards, including maximum allowable percentages by age and gender, measurement procedures, and what happens if you exceed the limits.