Calculadora de Grasa Corporal del Ejército
Calculate your body fat percentage and see if you meet Army standards.
Army Body Fat Calculator
Calculate your body fat percentage according to DoD standards.
Waist-to-Height Ratio
Enter your measurements to see results
PASS
Estimated Body Fat
-- %
Maximum Allowed: --
Difference: --
Message goes here
Live measurement visual
Enter measurements to shape the visual
Your selected calculator mode determines which measurements are highlighted.
This calculator is for informational purposes only and is not an official U.S. Army tool.
How Army PT Body Fat Calculator Works
1
Select Method
Choose from 4 Army-standard calculation methods
2
Enter Measurements
Input your height, weight, and circumference measurements
3
Get Results
Instantly see your body fat percentage
4
Check Standards
Compare against official Army AR 600-9 standards
Army Body Fat Standards
Reference tables for maximum allowable body fat percentages and height/weight screening thresholds per AR 600-9.
Maximum Allowable Body Fat %
| Age Group | Male | Female |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
Height/Weight Screening (Sample)
| Height (in) | Male (17-20) | Female (17-20) |
|---|---|---|
| 60" | 132 lbs | 119 lbs |
| 65" | 160 lbs | 146 lbs |
| 70" | 185 lbs | 169 lbs |
| 75" | 213 lbs | 194 lbs |
Values represent maximum allowable weight. Full tables available in AR 600-9.